Album name:-Anurodh (1977)
Singer:-Manna Dey
Actor:-Ashok Kumar, Reeta Bhaduri, Simple Kapadia
Lyricist :Anand Bakshi
Music By:-Laxmikant Pyarelal

tum besahara ho to kisi ka sahara bano
tum besahara ho to kisi ka sahara bano
tum ko apne aap hi sahara mil jayega
kashti koi dubati pahuncha do kinare pe
tum ko apne aap hi kinara mil jayega
tum besahara ho to

hans kar jinda rehna padta hai
apna dukh khud sehna padta hai
rasta chahe kitna lamba ho
dariya ko toh behna padta hai
tum ho ek akele to ruk mat jao chal niklo
raste me koi sathi tumhara mil jayega
tum besahara ho to kisi ka sahara bano
tum besahara ho to

jiwan to ek jaisa hota hai, koi hansta, koi rota hai
sabrr se jina asan hota hai, fikr se jina mushkil hota hai
thode phul hain kante hain jo takdir ne bante hain
hamko isme se hissa hamara mil jayega
tum besahara ho to kisi ka sahara bano
tum besahara ho to